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5 Thanksgiving Diet Tips To Avoid Holiday Weight Gain

During Thanksgiving and the holidays it can be hard to watch your weight. There are tips, however, that can keep you from overeating and to keep you active. 5 tips for watching your weight will be outlined here so you can feel and look your best even

5 Celebrities and their BMIs

Is It A Numbers Game? There is plenty of cash to go around in the celebrity world when it comes to hiring private chefs and personal trainers. All of the hottest in Hollywood will have all of the tools at their disposal to be the picture of

Does intermittent fasting for weight loss work?

There are a lot of different ways to lose weight. Whether it involves a specific diet or fitness routine, you should be able to achieve your desired goals in a variety of ways. With that being said, losing weight does take a lot of dedication and effort

5 Ways to Control Your Appetite and Prevent Overeating

Overeating is a common problem affecting millions of people across the world, whether they are overweight or not. The majority of these folks tend to overeat when they are under some kind of stress or anxiety. They ignore the physical signs of satiation when they suffer from

Resting Between Exercise Sessions

Exercising should be an important part of our everyday life no matter of our age, body type, working hours or diet. Extra calories that we intake through the food that we eat have to be burned in some way. The best way is to exercise and live

Weight Loss Benefits of Drinking Water

    Water is one of the cheapest and most healthy ways for you to use to shed weight. Apart from giving you that perfect body shape you want, drinking water also comes with other benefits to your body such as  your skin becoming more clear and

Epsom Salt Bath Benefits

We all know that taking an Epsom salt bath is beneficial but sometimes we take it for granted and forget to make use of it. Let us take a closer look at these benefits so we will be inspired to regularly bathe in Epsom salts. For the

Best Cheap Digital Bathroom Scales

    Doctors tell us that checking your weight on a scale regularly can help you keep those unwanted pounds from increasing in your body. This means you will need a good bathroom scale which is accurate, reliable, and durable. So you can get the precise value

Embrace your weight loss journey

    Rarely, your weight loss process is just a straight path. It often includes curves, mountains and rivers to cross. Much like life, sometimes it is easy and sometimes very difficult, but it isn’t something that you should give up on. Embrace your weight loss journey