Today, buying a scale that just measures your weight accurately is not good enough. You should be able to track your body mass index (BMI) and body fat percentage as well. Purchasing a scale that works with myfitnesspal and fitbit, in addition to communicating with your Wi-Fi network is optimal. This will allow you to track all your measurements and actually see your progress daily. Smart scales are the way to go. No longer will you have to keep a written journal of your progress that can easily be lost or damaged. By using the best wifi scales, your progress is stored each time you weigh in…and, you will be well on your way to your weight loss goals!
BELOW IS A CHART OF SOME OF THE BEST WIFI AND BLUETOOTH SMART SCALES AVAILABLE
|Withings WS-50 Wifi Smart Body Analyzer||4.3|
|Fitbit Aria Wifi Scale||4.1|
|Koogeek Bluetooth Wifi Smart Scale||4.9|
|Weight Gurus Digital Body Fat Scale||4.1|
|iHealth HS5 Body Scale||3.8|
If you want accurate weight and fat measurements, plus your Body Mass Index. This Withings Smart Scale is a great device to choose. It has options to pick the right body type to get correct fat measurement results. One of my favorite features about this device is that it also can be used to check air pollution. The Withings WS 5o also uses Gravity Compensation to make sure you are correctly weighing yourself. Another great feature is being able to track your results with a smart phone. This smart scale utilizes Bluetooth and WiFi technology to track results. By reading the reviews on Amazon you can see why this is one of the best WiFi scales available.
With the Fitbit Aria WiFi Smart Scale, you can accurately track your body fat percentage, weight and body mass index. After the easy wireless setup, it has the ability to sync with your home network so you could upload your stats automatically via WiFi to fitbit.com each time you step on the scale. It automatically recognizes up to 8 different people, sending their stats to separate accounts. On their website you’ll get a complete weight management system to keep you on track, and achieve your target and weight loss goals. This scale utilizes WiFi technology to track results.
With the high tech Weight Guru Digital Body Scale, you can sync your results with a smart phone. This scale utilizes your smart phone camera to track results by scanning a bar code on the scale. It took a while to get used to all of the features, but once I did it performed flawlessly. Another great feature is you get a 5 year warranty which is virtually unheard of for Body Fat Analyzers.
With this Weight Gurus Scale, you can easily track trends with the free Weight Gurus Smart App. It has an easy to read 3.25 inch back lit LCD display. This scale monitor weight, body mass index, body fat, muscle mass, body water and bone mass. It is a very elegant looking scale with a tempered impact resistance glass top and would look good in any bathroom environment. This scale utilizes Bluetooth Smart Technology to track results and the maximum weight capacity is 400 pounds.
The iHealth Wireless Body Analysis Scale measures nine different components of your weight loss. It measures your weight, lean mass, muscle mass, bone mass, body mass index and visceral fat. It has a very cool design and would look good in any bathroom setting. Included with this scale is a free software app to track your progress online and off. This devices has the memory capacity to store setting for up to 20 different users. It utilizes WiFi technology to track results.
Why Choose A Wireless Scale?
With the help of modern technology, it is possible to track your weight management program better than ever before by using the Best Bluetooth and WiFi weight scales. These body fat monitors have recently come to market in the last 5 years, and use wireless and broadband connections to transfer data such as weight loss, body fat and body mass index (BMI) to your smart phone, or your personnel health fitness website. The best smart scales also usually come with a free app to review and track the difference phases of your weight loss program.
Differences Between Bluetooth and WiFi Scales
Some wireless scales offer Bluetooth and Wireless technology, while others offer one or the other. Bluetooth compatible smart scales are useful when transferring data between your smart phone and speed is not an issue. It also has a maximum transfer rate up to around 30 feet. WiFi enabled scales can usually communicate up to 100 feet away from you home router and offers better security and a faster connections. WiFi enabled scales usually cost a little bit more than a Bluetooth scale, but they usually have better technology and offer more features.
WiFi Scales Can Help With Losing Weight and Fat Loss
Your goal should not only be to lose weight, it also should be to lose fat. When starting a weight loss program, you begin to lose a little of everything – including fat, fluids, muscle and organ tissue. Most people prefer the majority of there weight lose to come from body fat instead of other things. With the help of the right scale, you could measure you weight along with your body fat percentage.
As you may already know, one of the fastest weight loss tricks that has nothing to do with real fat loss is being dehydrated. Losing weight very rapidly due to dehydration is only causing water weight loss. The weight will come back very quickly once your fully hydrated again. You should not trick yourself into thinking that those pounds are really gone, most good smart scales are also able to give you feedback on your bodies water level.
How Technology Can Help You Lose Weight
Everyone knows that dropping weight is hard, when trying to do it without any support system. Most experts say that it tends to be easier to lose weight and keep it off if you have some type of support behind you to help you stick to your goals. More often than not, those who are attempting to get into better shape depend on family and co-workers to help them get through the tough times when dieting, and others lean on modern technology to provide that extra support. Diet message boards and forums have become popular over the recent years for giving tips and motivation for weight loss, and also savvy dieter uses smart phones and apps to help them stay on track.
Keeping your dieting goals to yourself, may not be as helpful as sharing your success story and journey with your friends and followers on social media. Most of us are not alone in wanting to lose weight. So reaching out to your contacts may actually help you reach your goals faster, and you could also help motivate other people who have the same goals as you.
Since losing weight is not a one-time thing you need a partner to always keep you motivated towards achieving better results. A wearable fitness tracker could be your ultimate partner to help keep track of your workouts, count your calories, evaluate your sleep and track your overall progress as you lose weight. Research has shown that people who keep track are more successful at losing weight, as there is a constant reminder of how things should be done. Well, this is where wearable fitness trackers should come in handy for anyone struggling with weight loss. So just what are wearable fitness trackers and how can they help you slim down?
A fitness tracker is a device or even an app for tracking and monitoring fitness related metrics such as distance walked or run, calories consumed, quality of sleep and in some cases even the heartbeat. A wearable fitness tracker refers to a device that is worn around your wrist, and they also come come in the form of a smart watches. There are many different manufacturers who may great products.
Once worn, they count steps then calculate the calories burned with different success levels. Most of the modern modern fitness trackers today come with more features to keep track of the heart rate when resting, pulse rate when exercising and the quality of sleep (how long and well).
They then relay all the data collected to your mobile phone or computer through a mobile or desktop app. This helps you know your fitness progress. A fitness tracker is better when on a weight loss journey as opposed to a standard heart rate monitor or a pedometer as it gives much more information. A pedometer only counts the number of steps you take whereas a fitness tracker keeps track of your whole fitness routine.
Some fitness trackers allows you to work with a third party where you challenge each other and post your progress. This is a good push especially for those who need extra motivation, as it pushes them to put in more effort. This form of social exercise helps one perform better as they are accountable to someone else as opposed to simply working out alone with no accountability.
Data is motivating, and seeing yourself make positive progress keeps you motivated. The visual progress that comes with fitness trackers help to keep you motivated as they easily tell you where you need to put in more work. Additionally, they help you work harder whenever you’ve slack off and this helps you attain your goals easily.
Fitness trackers enable you to set goals and achieve them, in fact that’s the whole basic idea of these devices. They help you set attainable goals in your weight loss journey and help you achieve your goals. For instance if you set to lose ten pounds, your fitness tracker shows you where to work on to achieve this. This gradually helps you lose weight responsibly.
Effective weight loss involves both regular exercise and healthy diets. Some trackers come with features to help keep track of your hydration and fuel log, this helps keep track of the quality and quantity of your everyday fuel to help you make better healthy diet choices. You can also enter your food preferences, water intake and diet quality to help you make healthier choices. Calculation of calories consumed versus calories burned also helps you eliminate sugars and bad fats from your diet.
High tech weight tracking website inspire you to keep your diet in check, and it could be very motivational to see your weight progress when logging your results consistently over time. Research has show that those who consistently track their weight, even after they reached their goals kept the weight off more than those who were not tracking when they ended their diet. In my opinion, the best sites are the ones that let you input your weight, body composition and daily calorie estimates along with the activity that you have completed in a day.
Using your smart phone alone can also benefit you in dropping weight. Many apps are available that help you estimate you daily calories, and also estimate the steps that you have taken for the day. As technology improves, the apps are becoming more helpful to your personal goals. I can think of one that will help you slowly train for a marathon, and others will help you setup a personalized menu for the week. Better yet, some apps are even integrated with your scale to help you reach your goals.
As we all know, new technology is becoming available on the market every day. I think that it is safe to say that sensors will soon become available that will measure more of your body functions like the way we eat and how our body metabolizes food. Along with help us measure how much physical activity that we are getting on a daily basis, and when we should do it. New ways to measure the results of this technology would also have to be invented to help us get useful information from it. It would be nice to have a software program to let us know when and if we are in potential danger for a certain health risk.
The Importance Of Finding the Right Scale
Finding the right scale is a very important factor in progressing in your weight loss journey. When attempting to improve on something, it is important to track your progress, and the thought and behaviors that are associated with progress. Experts often call this self monitoring. A goal that most people share is wanting to shed pounds. If you want to lose weight it is important to measure and document your progress. Using a WiFi scale should make it a lot easier to track and measure your weight loss. When you are trying to shed those extra pounds, knowledge is power! Having the best scale is just as important as knowing how many calories you are consuming every day.