We know that regular exercise is a great way to maintain a healthy body. But in addition to well known benefits like weight loss and improved metabolism, exercise is also one of the best ways to improve your mental health. Exercising your body regularly has a positive effect on your learning rate, memory, creativity, and mood. Here is a brief discussion on the mental benefits of exercise.
Engaging is frequent physical exercise will improve your memory and enhance your ability to absorb new information. Rigorous exercise boosts the production of cells in the hippocampus, the portion of the brain responsible for learning, memory and emotion. A study conducted on some healthy adults revealed that running short distance races improved their vocabulary development. Also, research has made a connection between the physical fitness of children and their mental development. This means that you can enjoy better a memory through study and rigorous exercise.
A variety of studies conducted on lab mice and humans have shown how cardiovascular exercise can lead to the creation of fresh brain cells through a process known as neurogenesis. This eventually boosts brainpower and affects all functions of the brain positively. Some studies also suggest that intense workout raises the levels of BDNF, a brain-derived protein that is thought to assist in sound decision making, analytical thinking and rapid learning. So if you really want to perform better on a forth coming test, start by doing some serious cardio exercises.
A strenuous workout in the gym will have a direct impact on your creativity for the next few hours. A study that was conducted to prove the relationship between mental performance and exercise divided the participants into two groups. One group rode on the treadmill for a little less than half an hour while the other group did no exercise. The group of people, who did the exercise, performed significantly better on a SAT test than the second group. So if you want to brainstorm on a difficult topic, you will get better results if you do so just after you have finished a sweaty session in the gym or after an outdoor jogging session.
Exercise is a proven way of reducing stress. In fact, it outperforms most forms of medication prescribed for this purpose. So if you are felling stressed after a tough day at the office, do at least 30 minutes of sweaty exercise. Take a brisk walk, go out to jog, or work out in the gym to get rid of the symptoms of stress. Exercise increases the amount of norepinephrine in the blood. Norepinephrine is a substance that controls the response of the brain to stress. This means that you can permanently cut out stress by going on a 30 minute workout every day.
Inhibit the Brain’s Aging Process
Naturally, as we grow older, our brains tend to work less efficiently. This is a well known aging process that can be slowed down by regular exercise. Exercise can prevent cognitive decline that usually starts after the age of 45. If you are between the ages of 25 and 45, you have a unique opportunity to increase the levels of chemicals that prevent the degeneration of your hippocampus. Thus, you can improve your ability to keep learning and remembering information after others have started to experience a decline in their brain’s performance.
Maintaining a daily exercise routine is one of the best ways to enhance your brain’s performance. In the short term, this will enhance your mood and improve your creativity. You will equally find it easier to learn and remember facts and figures. In addition, physical exercise will enable your brain to keep working efficiently as you grow older.